I hope you will also explore my blog, Treating Trauma. Take a quick peek at the feed excerpts below. Feel free to visit, read in depth and share your thoughts!
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Light in Darkness Tomorrow is the first day of winter. It is also the shortest day of the year. This is a hard time of year for many people, for various reasons: Holidays of all sorts can be challenging for trauma survivors or … Continue reading →
Tue, 04 Jul 2017 14:22:53 +0000 Throwback Thursday: Overcoming Shame I have written before about how much we all need human connection (see: Family of Choice, Connection Heals, Relationships after Severe Trauma: Making Healthy Choices)and how forming positive relationships can be an important step towards developing self-love. The following research describes the role … Continue reading →
Thu, 22 Jun 2017 12:35:20 +0000 Throwback Thursday: Mindfulness and Trauma Treatment Mindfulness and Trauma Treatment: Dialectical Behavioral Therapy I think I first encountered the term Mindfulness in 2000 at a workshop presented by Marsha Linehan, Ph.D. on Dialectical Behavioral Therapy (DBT). DBT was primarily developed to work with those diagnosed with borderline … Continue reading →